Tuesday Sept 14

High Hang Snatch + Hang Snatch Above the Knee (off of 1rm Hang snatch)
Set 1: 3 +1 reps @ 50%
Set 2: 2+1 reps @ 55%
Set 3: 2+1 reps @ 60%
Set 4: 2 +1 reps @ 60-65%
– Rest 2-3 minutes B/T Sets –
METCON
Split Reps Evenly With a Partner: (20:00 cap)
3 Rounds:
30 Double DB Deadlift (50/35#) (15 ea)
200 M Farmers Carry (50/35#) (100 m ea)
30 DB Facing Burpees (15 ea)
200 Double Unders (100 ea) (singles = 100 as well)
ADDITIONAL OPTIONAL WORK:
Every 6:00 x 3
Run 800 M + 15 Hip Extensions on GHD

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD