Tuesday, Sept 15

Gymnastics
8 Min AMRAP
25’ Handstand Walk, 1 strict pullup
25’ Handstand Walk, 2 strict pullup
25’ “ “ “ “, 3 “ “ “
*Continue to add 1 pull-up per round

Conditioning
“Big Baller”
AMRAP 18
50 Wallballs
40/30 Cal Bike Erg
30 Deadlifts (205/145)
20 Double Dumbell Push Press (50/35)
7/5 Bar Muscle Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD