Tuesday, Sept 22

Conditioning (20-25 min)
“Do Less”
For Time:
3000 Meter Bike Erg
2000 Meter Row
150 Double Unders
50 Toes 2 Bar
*Sub for Bike Erg=1200 Meter Run, Assault Bike 120/84 Cal

Midline
3 Giant Sets
50m Double Dumbell Farmer Carry
25m single arm OH Carry (L)
25m single arm OH Carry ®
Rest 2 minutes between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD