Tuesday, Sept 29

Bar Muscle Up Stamina (12 minutes)
4 Rds
35% of Max Bar M.U. + 3 Power Cleans
Rest 2 minutes between sets
*climb in weight each round on Power Cleans (unbroken)
*good starting point 70% 1RM

Conditioning (8-15 min)
“Pipe Down”
21-15-9
Power Cleans (95/65)
Hand-Release Pushups
Directly into:
21-15-9
Push Press (95/65)
Toes 2 Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD