Tuesday, September 4th

Conditioning

“Criss Cross”

AMRAP 15:
30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes-To-Bar

 Gymnastics

A. Ascending Ladder for 6 Minutes:

Strict Pull-Ups

Strict Handstand Push-Ups

B. AMRAP 4:

Strict Ring Dips

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD