Workout of the Day
Tuesday, September 4th
Conditioning
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes-To-Bar
Gymnastics
A. Ascending Ladder for 6 Minutes:
Strict Pull-Ups
Strict Handstand Push-Ups
B. AMRAP 4:
Strict Ring Dips