(16:00 Running Clock)

Push Press (every 1:30 for 6:00) (4 sets)

1×10 @ 52%

1×10 @ 55%

2×10 @58%

Then

Build to a Strict Press 10 RM for the day (10:00)

Then,

3×10 at 88% of 10RM

METCON: (20:00)

4 Rounds:

24/20 Cal Bke

10 Power Cleans (RX: 115/75)

OPTIONAL WORK:

3-4 sets

5-7 Strict HSPU

15 banded tricep extension

15 back extensions (hip ext ghd)