Workout of the Day
Tuesday Sept 7
Gymnastics Skill EMOM 12:
Min 1: HS Hold (options: freestanding – against wall – feet on box – plank) (45 seconds)
Min 2: False Grip Ring Hold (scale: Static Bar hang) (45 Seconds)
Min 3: 100 Ft Single Arm DB Overhead Carry (50 right arm, 50 left arm) (FOCUS: BICEP CLOSE TO EAR)
Min 4: Laying Hollow Hold (45 Seconds)
Every 5:00 x5
(25:00 Total)
Run 400 M
10 Burpees to target (6 inches above reach)
10 Toes to Bar
**Score is slowest round
Stretch