Tuesday, Sept 8

Strict Gymnastics Benchmark
On the 0:00…
-Max Strict Handstand Push-ups (1 set)
On the 2:00
-Max Strict Pull-ups (1 set)
On the 5:00…AMRAP 4:
1 pausing Strict HSPU
1 pausing Strict Pull-up
2-2, 3-3, and so on
1 Min rest
On the 10:00, AMRAP 4:
1 pausing Ring Dip
1 pausing Ring Row
2-2, 3-3, and so on

Conditioning
“Born to Run”
For Time:
400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans (115/85)
200 Meter Run, 15 Power Cleans
200 Meter Run, 21 Power Cleans

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD