Tuesday, September 10th

Conditioning

“Big Bird”

AMRAP 18:
20 Dumbell Snatches (50/35)

15 / 12 Calorie Bike or Row

20 Single Dumbbell Box Step Ups (24/20)

9 Bar Muscle Ups or 20 Pull Ups

Midline

3 Giant Sets:

5-10 Strict Toes to Bar
:15 Second Chin Over Pull-Up Bar Hold

:30 Second Hollow Hold

:45 Second PVC Overhead Squat Hold

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD