Tuesday, September 11th

Conditioning

“Jacked and Diane”

For Time:
200 Meter Run, 21 Deadlifts
200 Meter Run, 18 Strict Handstand Pushups 200 Meter Run, 15 Deadlifts
200 Meter Run, 12 Strict Handstand Pushups 200 Meter Run, 9 Deadlifts
200 Meter Run, 6 Strict Handstand PushupsRx (225/155)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD