Tuesday, September 17th

Gymnastics Conditioning

AMRAP 6:

1 Strict Handstand Push Up 1 Strict Pull Up
2 Strict Handstand Push Ups 2 Strict Pull Ups

3 Strict Handstand Push Ups
3 Strict Pull Ups
*Continue adding (1) rep to each movement.

Conditioning

“Road Trip”

5 Rounds:

15 Kettlebell Swings (70/53)

400 Meter Run
40 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD