Workout of the Day
Tuesday, September 17th
Gymnastics Conditioning
AMRAP 6:
1 Strict Handstand Push Up 1 Strict Pull Up
2 Strict Handstand Push Ups 2 Strict Pull Ups
3 Strict Handstand Push Ups
3 Strict Pull Ups
*Continue adding (1) rep to each movement.
Conditioning
“Road Trip”
5 Rounds:
15 Kettlebell Swings (70/53)
400 Meter Run
40 Double Unders