Workout of the Day
Tuesday, September 18th
Strength
Snatch Complex
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
*Work up to a Moderate Complex.
*Then 3 Sets of 1 Complex at that moderate weight.
Conditioning
“Sawdust”
AMRAP 5:
15-12-9
Power Snatches (75/55)
Pull Ups
-Rest 5:00-
AMRAP 5: 15-12-9 Thrusters (75/55)
Toes to Bar