Tuesday, September 18th

Strength

Snatch Complex

1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

*Work up to a Moderate Complex.
*Then 3 Sets of 1 Complex at that moderate weight.

Conditioning

“Sawdust”

AMRAP 5:

15-12-9
Power Snatches (75/55)

Pull Ups

-Rest 5:00-

AMRAP 5: 15-12-9 Thrusters (75/55)

Toes to Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD