Tuesday, September 24th

Gymnastics Conditioning

AMRAP 5:

20 Strict Handstand Push-Ups
30 Dumbbell Power Snatches (50/35)

…In time remaining: Max Strict Handstand Push-Ups

Conditioning

“Fuller Circle”

For Time:
50/35 Calorie Bike

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD