Workout of the Day
Tuesday, September 24th
Gymnastics Conditioning
AMRAP 5:
20 Strict Handstand Push-Ups
30 Dumbbell Power Snatches (50/35)
…In time remaining: Max Strict Handstand Push-Ups
Conditioning
“Fuller Circle”
For Time:
50/35 Calorie Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Bike