Conditioning

“Under Fire”

4 Rounds:
400 Meter Run

40 Double Unders

9 Toes to Bar

6 Chest to Bar Pull-Ups

3 Bar Muscle-Ups

*Modification*

4 Rounds:
400 Meter Run

40 Double Unders

9 Pull-Ups

6 Toes to Bar

3 Chest to Bar Pull-Ups