Workout of the Day
Tuesday, September 25th
Conditioning
“Under Fire”
4 Rounds:
400 Meter Run
40 Double Unders
9 Toes to Bar
6 Chest to Bar Pull-Ups
3 Bar Muscle-Ups
*Modification*
4 Rounds:
400 Meter Run
40 Double Unders
9 Pull-Ups
6 Toes to Bar
3 Chest to Bar Pull-Ups