Workout of the Day
Tuesday, September 3rd
Gymnastics
Not For Time:
5 Rounds:
300 Meter Row + 50% Max Unbroken Ring Muscle-Ups
*Scale with Pull-Ups
Conditioning
“Sucker Punch”
21-18-15-12-9
Kettlebell Swings (53/35)
Toes to Bar
Gymnastics
Not For Time:
5 Rounds:
300 Meter Row + 50% Max Unbroken Ring Muscle-Ups
*Scale with Pull-Ups
“Sucker Punch”
21-18-15-12-9
Kettlebell Swings (53/35)
Toes to Bar
