Tuesday, September 3rd

Gymnastics
Not For Time:

5 Rounds:
300 Meter Row + 50% Max Unbroken Ring Muscle-Ups

*Scale with Pull-Ups

Conditioning

“Sucker Punch”

21-18-15-12-9
Kettlebell Swings (53/35)

Toes to Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD