Wed Aug 25

Box Front Squats (8 mins)
On the minute x 8:
2 Box Front Squats

Conditioning (20 mins)
“Four Twenty”
Amrap 4:
21/15 cal row
21 T2b
21 Front Squat (95/65)
-rest 4 minsAmrap 4:
15/12 cal row
15 T2b
15 Front Squat (115/85)
-rest 4 minsAmrap 4:
9/6 Cal row
9 T2b
9 Front Squat (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD