Back Squat 5×4 @ 75-85% (Rest 2:00 after each set)

METCON

150′ Walking Lunge (Scale: 30 alternating box step ups) (ADV: Double DB @ 35/25 – Carry Any Way)

50 Ab Mat Sit Ups

25 Front Squats (RX: 135/95)

50 Ab Mat Sit Ups

150′ Walking Lunge (Scale: 30 alternating box step ups) (ADV: Double DB @ 35/25 – Carry Any Way)

OPTIONAL ADDITIONAL WORK:

A) Every :45 for 5 sets: 8-15 Unbroken Toes to Bar (Pick a rep count and hit it every time)

B) 20:00 Stretch / Mobility / Foam Roll