Wednesday April 13

Deadlift:

Every 2:00 x 6 (12:00)

Set 1: 8 @ 45% 1RM

Set 2: 6 @ 55%

Set 3: 6 @ 65%

Set 4, 5, 6: 6 @ 70-72%

5 Rounds: (25:00)

25/20 Cal Row

12 Alternating Single Arm Devils Press (RX: 50/35)

1:00 Rest

OPTIONAL WORK:

Circuit 3x:

Reverse Hyper x 12

GHR x 6

Seated Barbell Hip Extension x 12

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD