Wednesday April 14

Gymnastics Push Stamina
6 Rds not for time:
4 Strict HSPU
4 Strict Ring Dips
4 Push-ups
*wk 2 of 3
Conditioning (20 min)
“Rugrats”
On the 4:00 x 5 Rds:
9 Burpee Box Jumps (24/20)
12 Double DB Front Squats (50/35)
15/12 Cal Assault Bike
*slowest rd will be score
*sub KB squats or barbell front squats
*21/15 Cal Bike Erg or Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD