Workout of the Day
Wednesday, April 17th
Strength
Front Squat
Build to a Heavy Set of 3
Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
Front Squat
Build to a Heavy Set of 3
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
