Wednesday April 21

Snatch Technique
On the 2:00 x 5 sets:
3 position power snatch
*all sets 30-50% 1RM snatch
Conditioning
“I Will Survive”
AMRAP 5:
Buy In: 500/400m row
Into… max rds:
30 Double unders, 5 Power Snatches (135/95)
Rest 5 mins
AMRAP 5:
Buy In: 500/400m row
Into…max rds:
30 Double unders, 10 Power Snatches (95/65)
Rest 5 mins
AMRAP 5:
Buy in: 500/400m row
Into…max rds:
30 Double unders, 15 Power Snatches (75/55)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD