Wednesday, April 24th

Strength

Deadlift

Set #1 – 3 Reps @ 74%

Set #2 – 1 Rep @ 81%

Set #3 – 3 Reps @ 74%

Set #4 – 1 Rep @ 86%

Set #5 – 3 Reps @ 74%

Set #6 – 1 Rep @ 91%

Conditioning

“Doorbell”

AMRAP 18:
21/15 Calorie Bike or Row

15 Push Press

15 Deadlifts

15 Front Squats

*Rx (115/80)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD