Wednesday April 27

Deadlift: (20:00)

Every 2:00 x 6

Set 1: 8 @ 55% 1RM

Set 2: 6 @ 65%

Set 3: 6 @ 75%

Set 4, 5, 6: 6 @ 78-80%

METCON (25:00)

22-18-14-10-6-2

Walking Lunge

Burpee to 6″ Target

OPTIONAL WORK:

3 x 6-10 GHR

3 x 20 Russian KB Swing

3 x 15 Reverse Hyper

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD