Workout of the Day
Wednesday April 27
Deadlift: (20:00)
Every 2:00 x 6
Set 1: 8 @ 55% 1RM
Set 2: 6 @ 65%
Set 3: 6 @ 75%
Set 4, 5, 6: 6 @ 78-80%
METCON (25:00)
22-18-14-10-6-2
Walking Lunge
Burpee to 6″ Target
OPTIONAL WORK:
3 x 6-10 GHR
3 x 20 Russian KB Swing
3 x 15 Reverse Hyper