Wednesday April 28

Strict Press (10-12 min)
5-Rep Max
*start around 80% 1RM strict press
Conditioning (15-20 min)
“Crew Neck”
For Time:
27-21-15-9
Chest 2 Bar Pull-ups
Push Jerks (135/95)
Cal Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD