Wednesday, April 3rd

Conditioning

“Dead Broke”

AMRAP 5:
Buy In: 50/35 Calorie Row Time Remaining, AMRAP:

12 Deadlifts (185/135)

8 Box Jump Overs (24/20)

Rest 5:00

AMRAP 5:
Buy In: 35/25 Calorie Row Time Remaining, AMRAP:

8 Deadlifts (225/155)
8 Box Jump Overs (24/20)

Rest 5:00

AMRAP 5:
Buy In: 20/15 Calorie Row Time Remaining, AMRAP:

4 Deadlifts (245/165)
8 Box Jump Overs (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD