Workout of the Day
Wednesday, April 3rd
Conditioning
“Dead Broke”
AMRAP 5:
Buy In: 50/35 Calorie Row Time Remaining, AMRAP:
12 Deadlifts (185/135)
8 Box Jump Overs (24/20)
Rest 5:00
AMRAP 5:
Buy In: 35/25 Calorie Row Time Remaining, AMRAP:
8 Deadlifts (225/155)
8 Box Jump Overs (24/20)
Rest 5:00
AMRAP 5:
Buy In: 20/15 Calorie Row Time Remaining, AMRAP:
4 Deadlifts (245/165)
8 Box Jump Overs (24/20)