Wednesday, April 4th

Conditioning

 “Mean Machine”

3 Rounds:
3:00 Calorie Row

2:00 10 Meter Shuttle Sprints or Calorie Bike

1:00 Burpees
*Rest 2:00

Active Recovery

*Use remaining class time to foam roll and stretch.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD