Wednesday April 6

AEROBIC PACING DEVELOPMENT: (25:00)

4 Rounds:

15 Burpees to 6″ Target

500M/400M Rowing

75 Double Unders (Scale: 75 Singles)

*100′ Double DB Suitcase Farmers Carry In Between (As heavy as possible)

**REST 1:00 AFTER EACH ROUND

Odd Object Work — 4 Sets: (20:00)

100′ Sandbag Front Rack or Bearhug Carry

50′ Arms Only Sled Pull

OPTIONAL WORK

Banded Mobility and Soft Tissue Work 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD