Wednesday April 7

Conditioning (20 min)
“Wiped Clean”
5 Rds on the 4:00
30 Air Squats
20/15 Cal Row
7 C&J (115/85)
*Score = slowest rd
*Goal is to finish in 3 min/1 min rest….Cap early rds @3:30
Body Armor
4 sets:
10 Weighted abmat sit-ups (heavy dumbbell)
10 weighted abmat sit-ups (lighter dumbbell)
10 abmat sit-ups (no weight)
-rest as needed between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD