Wednesday Aug 10

Superset:

(20:00)

A) Front Squat

Find 5 RM (12:00 – 15:00)

Then,

2×5 @ 90% of 5rm (5:00)

B) 3x MAX Rep Strict Chin Up OR Pull Up (UP TO 15 REPS)

METCON: (20:00)

30 Wall Ball (RX: 20/14)

25 Toes to Bar

30 Wall Ball

20 Toes to Bar

30 Wall Ball

15 Toes to Bar

OPTIONAL WORK:

30:00 Zone 2 Bike Ride

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD