Wednesday Aug 17

Posterior Strength: (15:00)

A) 3×6 ea leg Bulgarian Split Squat

B) 3×8-12 Barbell Hip Extension

*Rest as needed

METCON: (25:00)

40 Pistols

15 Burpee Box Jump Over (RX: 24/20)

25 Hang Squat Clean (RX: 115/75) (ADV: 135/95)

15 Burpee Box Jump Over (RX: 24/20)

100′ Walking Lunge (bodyweight)

15 Burpee Box Jump Over (RX: 24/20)

OPTIONAL WORK:

30:00 Zone 2 Bike Ride

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD