Wednesday Aug 18

Conditioning
“Neat”
Amrap 15:
3 Bar Muscle Ups
6 Deadlifts (225/155)
9/7 Cal Assault Bike

Body Armor
Not for Time:
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
[5 Double DB Romanian Deadlifts after each set]

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD