Workout of the Day
Wednesday Aug 24
Push Press (15:00)
Find 1 RM
METCON: (25:00)
3 Rounds:
25′ Handstand Walk
20/16 Cal Bike
15 DB Bench (RX: 50/35) (ADV: 70/50)
20/16 Cal Bike
OPTIONAL WORK:
Accumulate 15 Wall Walk
3x 15 Rope Face Pulls
Push Press (15:00)
Find 1 RM
METCON: (25:00)
3 Rounds:
25′ Handstand Walk
20/16 Cal Bike
15 DB Bench (RX: 50/35) (ADV: 70/50)
20/16 Cal Bike
OPTIONAL WORK:
Accumulate 15 Wall Walk
3x 15 Rope Face Pulls
