Wednesday Aug 24

Push Press (15:00)

Find 1 RM

METCON: (25:00)

3 Rounds:

25′ Handstand Walk

20/16 Cal Bike

15 DB Bench (RX: 50/35) (ADV: 70/50)

20/16 Cal Bike

OPTIONAL WORK:

Accumulate 15 Wall Walk

3x 15 Rope Face Pulls

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD