Superset:

A) Front Squat

Find 2 RM (12:00 – 15:00)

Then,

2×2 @ 90% of 2rm (5:00)

B) 3×5 Strict Chin Up OR Pull Up

METCON: (20:00)

21-15-9

Cal Bike

Wall Ball (RX: 20/14)

Pull Ups

*Buy Out 800M Run

OPTIONAL WORK:

Banded Mobility and Soft Tissue Work 20:00