Workout of the Day
Wednesday Aug 3
Superset:
A) Front Squat
Find 2 RM (12:00 – 15:00)
Then,
2×2 @ 90% of 2rm (5:00)
B) 3×5 Strict Chin Up OR Pull Up
METCON: (20:00)
21-15-9
Cal Bike
Wall Ball (RX: 20/14)
Pull Ups
*Buy Out 800M Run
OPTIONAL WORK:
Banded Mobility and Soft Tissue Work 20:00