Wednesday August 11

Thruster Ladder
For Time:
18 Thrusters
15 Thrusters
12 Thrusters
9 Thrusters
Time Cap 7:00
Conditioning
“Buy and Hold”
Amrap 8:
Buy-in: 800 m run
Time remaining:
30 Double Unders
15 Thrusters (75/55)
Rest 4 mins
Amrap 8:
Buy-in: 800 m run
Time remaining:
30 Double unders
15 Overhead squats (75/55)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD