Wednesday, August 14th

Strength

Deadlift

6-4-2
Heavy Set of 6 Heavy Set of 4 Heavy Set of 2

Conditioning

“Optimus Prime”

AMRAP 7
Wallballs )20/14)

*On the Minute: 5 Deadlifts (225/155)

*Workout starts on the wallballs.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD