Workout of the Day
Wednesday, August 14th
Strength
Deadlift
6-4-2
Heavy Set of 6 Heavy Set of 4 Heavy Set of 2
Conditioning
“Optimus Prime”
AMRAP 7
Wallballs )20/14)
*On the Minute: 5 Deadlifts (225/155)
*Workout starts on the wallballs.
Deadlift
6-4-2
Heavy Set of 6 Heavy Set of 4 Heavy Set of 2
“Optimus Prime”
AMRAP 7
Wallballs )20/14)
*On the Minute: 5 Deadlifts (225/155)
*Workout starts on the wallballs.
