Wednesday, August 15th

Weightlifting

“Big Clean Complex”

With a running clock, 5 Rounds…
1 “Big Clean Complex” every 6:00:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*All 12 repetitions are meant to be performed without putting the barbell down.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD