Workout of the Day
Wednesday, August 15th
Weightlifting
“Big Clean Complex”
With a running clock, 5 Rounds…
1 “Big Clean Complex” every 6:00:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*All 12 repetitions are meant to be performed without putting the barbell down.