Wednesday, August 19

Power Snatch Stamina

On the Minute x 5:

5 Touch and Go Power Snatch

 

**50-60% of 1RM Power Snatch**

 

Conditioning

“Kicking and Screaming”

AMRAP 20:

10 Power Snatch 

20 Overhead Squats

30 T2B 

40 Single Arm Dumbell C&J

 

*RX: Barbell (115/85), Dumbbell (50/35), alt arms 5 reps at time C&J

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD