Workout of the Day
Wednesday, August 19
Power Snatch Stamina
On the Minute x 5:
5 Touch and Go Power Snatch
**50-60% of 1RM Power Snatch**
Conditioning
“Kicking and Screaming”
AMRAP 20:
10 Power Snatch
20 Overhead Squats
30 T2B
40 Single Arm Dumbell C&J
*RX: Barbell (115/85), Dumbbell (50/35), alt arms 5 reps at time C&J