Wednesday, August 21st

Conditioning

“IHOP”

AMRAP 15:
60 Double Unders

30/24 Calorie Row

5 Power Cleans

5 Hang Squat Cleans 5 Squat Cleans

*Barbell (155/105)

BodyArmor

3 Giant Sets:

9 Suitcase Deadlifts (each side)

15 Weighted Glute Bridges

30 Banded Pull-Aparts

*Rest 2 minutes between sets.

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ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD