Wednesday, August 26

Gymnastics Capacity
AMRAP 1:30-Strict Pull-ups
AMRAP 1:30-Strict HSPU
Rest 2:00
AMRAP 1:00 Strict Pull-ups
AMRAP 1:00 Strict HSPU
Rest 1:00
AMRAP :30 Strict Pull-ups
AMRAP :30 Strict HSPU
*score is sum total of all (6) working sets
*no rest between pull-up and HSPU
Conditioning
“Four Eyes”
On the 4:00 x 6 Rds:
200 meter Run
10 Toes 2 Bar
5-5-4-4-3-3 Hang Power Cleans

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD