Wednesday, August 28th

Conditioning

“Frank Then Tank”

AMRAP 5:
Buy-In: 50 Wallballs (20/14)

…Time Remaining…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:
Buy-In: 35 Wallballs (20/14)

…Time Remaining…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5:00

AMRAP 5:
Buy-In: 20 Wallballs (20/14)

…Time Remaining…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD