Wednesday August 4

Stamina Cycling (3-7 mins)
For time:
75 Toes to Bar

Conditioning
“M&M’s”
Amrap 13:
10 Lateral Burpees, 1 Rd of “Macho Man”
10 Lateral Burpees, 2 Rd of “Macho Man”
*continue to add 1 rd “Macho Man”
*”Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Rx 155/105

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD