Wednesday, August 5

Conditioning
“Rest Stop”
AMRAP 5:
600 Meter Run
1 Rd “Cindy”
Max Squat Cleans (135/95)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rds “Cindy”
Max Squat Cleans (155/105)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rds “Cindy”
Max Squat Cleans (185/135)
*”Cindy” 5 Pull-ups, 10 Push-ups, 15 Air Squats
* score is total Squat cleans each round

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD