Workout of the Day
Wednesday, August 7th
Strength
Tempo Clean Deadlift
7×1
Tempo: 7 Seconds Up, 7 Seconds Down Start at 40% of 1RM Deadlift and climb.
Conditioning
“Ninja Turtle”
Every 4 Minutes x 5 Rounds:
3 Bar Muscle Ups
6 Toes to Bar
9 Deadlifts (225/155)
200 Meter Run