Workout of the Day
Wednesday, August 8th
Conditioning
“Hot Sauce”
AMRAP 3:
21/16 Calorie Row
21 Lateral Bar Over Burpees
Max Overhead Squats (75/55)
Rest 3 Minutes
AMRAP 3:
18/14 Calorie Row
15 Lateral Bar Over Burpees
Max Overhead Squats (95/65)
Rest 3 Minutes
AMRAP 3:
15/12 Calorie Row
15 Lateral Bar Over Burpees
Max Overhead Squats (115/80)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Bar Over Burpees
Max Overhead Squats (135/95)