Wednesday, August 8th

Conditioning

“Hot Sauce”

AMRAP 3:
21/16 Calorie Row

21 Lateral Bar Over Burpees

Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3:
18/14 Calorie Row

15 Lateral Bar Over Burpees

Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3:
15/12 Calorie Row

15 Lateral Bar Over Burpees

Max Overhead Squats (115/80)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row

12 Lateral Bar Over Burpees

Max Overhead Squats (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD