Wednesday Dec 2

HandStand walk
For Time:
300’ Handstand walk
5:00 Time cap
*practice, holds, bear walk

Conditioning (18-25 min)
“Triple Sec”
For Time:
15-12-9
Kipping HSPU
Toes 2 Bar
200 Double Unders
12-9-6
Kipping HSPU (3.5”/2” deficit)
C2B Pull-up
150 Double Under
9-6-3
Kipping HSPU (5”/3.5”)
Bar Muscle Up
100 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD