Workout of the Day
Wednesday Dec 22
METCON:
EMOM 20:
Min 1) Bike :40
Min 2) Bar Facing Burpees :40
Min 3) 12 Deadlifts (RX: 185/125) (Adv: 225/155)
Min 4) Rest
*Score is TOTAL AMOUNT OF CALS & BURPEES
Core Conditioning:
3 Rounds, NOT FOR TIME:
30 Side Lying Oblique Crunches w/ Leg Lift (15 Right / 15 Left)
15 Med Ball Weighted Sit Ups
15 Glute Bridge
OPTIONAL ADDITIONAL WORK
A) clean pulls 3×3 @ 105% 1RM
B) 2×15 Reverse Hyper
C) 2×15 Laying Face Down Banded Hamstring Curl