Wednesday Dec 23

Deadlift
On the minute x 6
2-2-2-1-1-1
Set 1 – 2 reps @60%
Set 2 – 2 reps @65%
Set 3 – 2 reps @70%
Set 4-6…build to heavy single

Conditioning
“Hot and Bothered”
AMRAP 15:
40 Single DB Hang C&J (50/35)
30 Box Jumps (24/20)
20 Kipping HSPU
10 Deadlifts (275/185)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD