Wednesday, December 26th

Barbell

Snatch

4 Sets:
1 Hang Squat Snatch + 1 Squat Snatch*Light and Climbing
-then-
5 Sets:
1 Squat Snatch
*Climbing each set.

Conditioning

“Dead Arm”

AMRAP 12:
5 Strict Handstand Pushups

10 Overhead Squats (95/65)

15 Deadlifts (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD