Workout of the Day
Wednesday Dec 29
METCON
AMRAP 20:
20/15 Cal Row
15 Burpees
5 Shuttle Run
Accessory:
3 Sets, rest as needed:
25 Sit Ups OR V-Ups
20 Banded Pull Aparts
12 Dumbbell Bicep Curls
12 Dumbbell Skull Crushers
OPTIONAL ADDITIONAL WORK:
A) 20:00 Recovery Bike (Conversational Pace)
B) 20:00 Stretch and foam roll