Wednesday Dec 29

METCON

AMRAP 20:

20/15 Cal Row

15 Burpees

5 Shuttle Run

Accessory:

3 Sets, rest as needed:

25 Sit Ups OR V-Ups

20 Banded Pull Aparts

12 Dumbbell Bicep Curls

12 Dumbbell Skull Crushers

OPTIONAL ADDITIONAL WORK:

A) 20:00 Recovery Bike (Conversational Pace)

B) 20:00 Stretch and foam roll

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD