Wednesday Dec 30

Conditioning (20-25 min)
“8th Grade”
8 Rds:
45 Double Unders
30 Air Squats
15/12 Cal Row
*12/9 Cal Assault Bike*

Skill Conditioning
3-5 Rds
2 min window
20 GHD sit-ups
Max distance handstand walk time remaining
Rest 1 min between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD